September 30, 2023
By planning ahead, I can count on delicious food and nutrient dense "fuel" for optimal health! The meals below have been updated to reflect what I actually cooked/prepared/ate this week. If you're viewing this on your phone, you will need to scroll to the right to see lunch & dinner. Links below will send you either to my recipe or a borrowed recipe. If the borrowed recipe isn't available online, the link will send you to the cookbook. If there's no link, then please Get in Touch and let me know if you'd like me to post my recipe(s) for that meal.
Date | Day | Breakfast (generally 8am) | Lunch (generally noon) | Dinner (generally 5pm) |
|---|---|---|---|---|
23.09.30 | Saturday | Banana-Peach-Spinach Smoothie GF/DF/V | Leftover Turkey Chili, from freezer GF/DF (soak a variety of nuts overnight, and then roast tomorrow...makes them more digestible = more nutrients!) | Chilean Seabass with red-wine reduction and mushrooms. Simple green salad. |
23.10.01 | Sunday | Cacao-Mint Smoothie and a GF/DF/V | Miso Soup with Kale, Zucchini and Farro DF/V (and make some GF seed crackers for week ahead) | Chicken with Stuffing of Will Rice, Roasted Chestnuts and Vegetables. Simple salad with Vegan Caesar dressing (and make chicken stock after dinner, with bones) |
23.10.02 | Monday | Beet and blueberry Smoothie GF/DF/V | Nori wrap with mackarel, avocado, cucumber, and toasted sesame seeds GF/DF | Shrimp Cocktail, Green Salad, Seed Cracker with Raw Pecorino, a bit of chicken & wild rice leftovers from last night |
23.10.03 | Tuesday | Kale, chia seed, banana and pineapple Smoothie GF/DF/V | Tuna Sashimi on seed crackers and microgreens | Little Gem Salad with Spicy Calabrian Salami |
23.10.04 | Wednesday | Spinach, apple and cucumber Smoothie, with help hearts GF/DF/V | Leftover salami from last night, with a bowl of raw veggies and miso dip | Out to Dinner with Friends |
23.10.05 | Thursday | Cherry-Almond Smoothie GF/DF/V | Kitchari-Veggie-Egg bowl GF/DF | Vegetable Soup with small meatballs of pork and herbs |
23.10.06 | Friday | No smoothie...a late breakfast/brunch --> | Out for a work brunch at Elly's - ordered the eggs over homemade cornbeef hash | Green Salad with roast-chicken slices |
Pictures from this week are displayed below, in order...left to right and top to bottom...as you would read a book.
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