October 28, 2022
Meals below have been updated to reflect what I actually cooked/prepared/ate.
If you're viewing this on your phone, you will need to scroll to the right to see lunch & dinner.
Date | Day | Breakfast | Lunch | Snack | Dinner |
22.10.22 | Saturday | Beet and blueberry smoothie, with kefir | Simple salad with a variety of dark leafy greens, icro-greens and raw veggies | 1/4 roasted sweet potato slices, with espelette pepper and salt | Homemade veggie & sausage soup, with toasted homemade rye sourdough |
22.10.23 | Sunday | Fermented Garlic Benedict | Take out from AJ's grocery store - Tuna Sushimi salad | no snacks today | Leftover chicken Marsala (pulled from freezer), with a little side salad |
22.10.24 | Monday | Poached egg on top of homemade sourdough toast, spread with feta. Homemade pastrami pieces sprinkled on top. | spinach-chicken quesadilla on homemade corn tortilla (I keep snack baggies of cooked/chopped chicken in the freezer) | half a plum | Homemade veggie & sausage soup, with toasted homemade rye sourdough |
22.10.25 | Tuesday | Kale and pear smoothie, with kefir | Homemade veggie & sausage soup, with toasted homemade rye sourdough | no snacks today | Take out from Pita Jungle (mediterranean salad) |
22.10.26 | Wednesday | GF Melt-in-your-mouth Breakfast Muffin with a little kimchi-sauerkraut | Miso Vegetable Soup | half a piece of toasted homemade rye sourdough & a bit of almond butter | Simple salad with a variety of dark leafy greens, micro-greens and raw veggies. 1/2 of an open faced tuna-melt. |
22.10.27 | Thursday | Sorghum Breakfast Bowl GF/V | Homemade pastrami, chopped (1/4 cup portions from freezer) over homemade purple sauerkraut (no bread) | no snacks today | Salmon Poke Bowl |
22.10.28 | Friday | Spinach-Chicken Quesadilla Breakfast Bowl | Miso Vegetable Soup | no snacks today | Branzino Pinwheels with Roasted Potatoes and Salad |
grey cells = There's a linked page/recipe on my blog.
gold cells = There's a linked Restaurant Review
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