November 4, 2022
Meals below have been updated to reflect what I actually cooked/prepared/ate.
If you're viewing this on your phone, you will need to scroll to the right to see lunch & dinner.
Date | Day | Breakfast | Lunch | Snack | Dinner |
|---|---|---|---|---|---|
22.10.29 | Saturday | Blueberry & Banana Bowl | Prosciutto Pickle Sandwich with tomato | no snacks today | Coq au Vin with farmer's market zucchini |
22.10.30 | Sunday | Market Brunch with Strawberry Guava | had one meal for brunch today instead of breakfast and lunch | cherry lavendar kombucha (Milly Moon, Phoenix) | Beef Rendang with Veg-Bean Salad |
22.10.30 | Monday | Small bowl of leftover Market Brunch, with a little bit of shredded aged sharp cheddar on top. | kale salad with heirloom tomato slices, and kefir and lemon dressing | no snacks today | Wild Alaskan Rockfish and Cashew Asian Slaw with chili-cilantro olive oil dressing. A couple bites of Chocolate cake with caramel frosting. |
22.11.01 | Tuesday | melt-in-your-mouth breakfast muffin | leftover vegetable-bean salad | 1/2 banana and a few homemade seed-crackers GF | Pork in bourbon sauce (leftovers pulled from freezer) over some of the Rendang rice from Sunday. Leftover slaw salad from last night. |
22.11.02 | Wednesday | Hard-boiled egg and 1/4 avocado, sliced...both drizzled with Gochujang and wrapped in an organic Nori sheet. | green salad with celery, green onion, red bell pepper and cashew-chile dressing (homemade) | cherry lavendar kombucha (Milly Moon, Phoenix) | Spicy veggie soup & homemade pizza with sourdough crust, homemade sauce, pepperoni from a local farm, and a dusting of shredded parmesan/gruyere and aged white cheddar. |
22.11.03 | Thursday | Kale, blueberry and banana smoothie | packed a sandwich for the plane: shredded chicken & microgreens. avocado-yogurt spread on whole-grain sourdough. | no snack today | Arrived in Baltimore to visit my son and daughter-in-law...late evening arrival...1/2 pb & j (too late for a meal, but needed "a bite" before bed) |
22.11.04 | Friday | poached egg on leafy greens, with red pepper flakes | 1/2 sandwich -turkey and provolone on sourdough | no snack today | Maryland Steamed Crab! Along with steamed corn on the cob and salad picked fresh from the garden. (See Maryland Restaurant Reviews) |
grey cells = There's a linked page/recipe on my blog.
gold cells = There's a linked Restaurant Review
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