October 14, 2023
By planning and shopping for the week ahead, I can count on delicious food and nutrient dense "fuel" for optimal health! The meals below have been updated to reflect what I actually cooked/prepared/ate this week. If you're viewing this on your phone, you will need to scroll to the right to see lunch & dinner. Links below will send you either to my recipe or a borrowed recipe. If the borrowed recipe isn't available online, the link will send you to the cookbook. If there's no link, then please Get in Touch and let me know if you'd like me to post my recipe(s) for that meal.
Date | Day | Breakfast (generally 8am) | Lunch (generally noon) | Dinner (generally 5pm) |
|---|---|---|---|---|
23.10.14 | Saturday | Kale, Kiwi and Avocado Smoothie, with 2 tbsp flax seeds. GF/DF/V | Green salad with slow-roasted confit tomatoes. Lemon-Garlic-EVOO dressing. | In homemade tortilla: Slow-roasted beef in chili puree, over roasted sweet-spicy kombucha squash. Microgreens and pickled red onions for garnish. |
23.10.15 | Sunday | Hard boiled egg over sauteed broccolini and kale. Chili-crunch garnish. | More of a small snack --> Olive-pepperocini chicken salad wrapped in a lettuce cup. | Main: Lemony-fresh Salad with radish and sauteed-browned hearts of palm. As a small side: Leftover beef & sauce over squash, from last night. |
23.10.16 | Monday | Beet, pineapple & cherry Smoothie. With 2 tbsp hemp hearts. | Open-faced Egg Salad Sandwich, on toasted homemade sourdough with homemade wasabi mayo. | Crunchy-sauteed prosciutto on homemade sourdough, with pickled mustard-seed sauce, and a simple green salad |
23.10.17 | Tuesday | swiss chard and soft-boiled egg | Olive-pepperocini chicken salad wrapped in lettuce. | My first night of cooking class! Taking a 24 week course at Classic Cooking Academy in Scottsdale, AZ...see a pic of my class schedule below! -->Had a tuna sushi roll on the way to class at AJ's grocery store :-) |
23.10.18 | Wednesday | At a work event | At a work event | Pork Sloppy Joes served in lettuce cups. |
23.10.19 | Thursday | Avocado Toast | Chicken salad in lettue wraps & some raw veggies with miso dip | <-- Late/bigger lunch. |
23.10.20 | Friday | Hard boiled egg with a handful of berries | had some family over --> Mini grilled burgers with pickled red onion. Sugarsnap peas on side | Big family dinner - my mom made chicken cacciatore and I made a Caesar salad with homemade herby-garlic croutons |
Pictures from this week are displayed below, in order...left to right and top to bottom...as you would read a book.
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