November 11, 2022
Meals below have been updated to reflect what I actually cooked/prepared/ate.
If you're viewing this on your phone, you will need to scroll to the right to see lunch & dinner.
This week's meals includes travel eating...I was traveling November 3rd - 8th
Date | Day | Breakfast | Lunch | Snack | Dinner |
|---|---|---|---|---|---|
22.11.05 | Saturday | a fried egg on sourdough toast, with a sprinkling of paprika | 1/2 fish sandwich and roasted oysters | no snack today | restaurant - Duck, Duck, Goose |
22.11.06 | Sunday | Fried egg on top of (leftover) duck and potatoes. | Shrimp salad sandwich, at the Baltimore Farmer's Market...at Neopol Savory Smokery | Wine tasting at Basignani Winery...fun! | Out to eat at Ramen Utsuke - Pork Ramen Bowl! |
22.11.07 | Monday | small piece of halibut, torn in pieces and sautéed with a little truffle sauce, over a piece of sourdough toast | leftover pork ramen bowl from last night - Ramen Utsuke | a diversion from nutrient-dense eating: .1/2 of a milkshake (while sitting at a soda fountain counter...at Charlesmead Pharmacy) | Chicken curry over rice (my daughter-in-law cooked, and it was delicious!) |
22.11.08 | Tuesday | one fried egg on a piece of sourdough toast, with parsley & pepper | 1/2 sandwich - turkey and provolone with lettuce & tomato (in D.C., at Ronald Reagan airport) | no snack today | on my connecting flight from Boston to PHX...had the remaining 1/2 sandwich for dinner |
22.11.09 | Wednesday | back at home - mushroom scramble with sunflower sprouts | Chicken tortilla soup (pulled form freezer, and given a boost) | 1/2 red bell pepper, sliced | Chili-lime cabbage salad, with Tamari-miso steak |
22.11.10 | Thursday | Banana on rye toast (I smash the banana a little so it's like jam) | Out to eat fo r a team work lunch - Doughbird (salad and pizza) | no snack today | Homemade chicken tikka masala, over rice...and more of the salad from last night |
22.11.11 | Friday | Carrot muffin (heated from my freezer stash of homemade muffins) | leftover chicken tortilla soup | a handful of blueberries | Out to eat with friends...our ABC dinner. Our friend in charge of the "C" restaurant chose Cornish Pasty |
grey cells = There's a linked page/recipe on my blog.
gold cells = There's a linked Restaurant Review
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