May 26, 2023
Meals below have been updated to reflect what I actually cooked/prepared/ate.
If you're viewing this on your phone, you will need to scroll to the right to see lunch & dinner.
Date | Day | Exercise | Breakfast | Lunch | Dinner |
|---|---|---|---|---|---|
22.05.27 | Saturday | 1 mile walk with Luci (dog) & 15 back-arm sit ups, 15 squats, 20 side lunges, 15 sit-ups, planks | grapefruit, carrot and ginger smoothie | leftover homemade Shepherd's pie (with Farmer's Market veggies) | Red Snapper with butter & toasted almond sauce. Leafy green salad with spring onions. |
23.05.28 | Sunday | 1 mile walk with Luci (dog) & 15 back-arm sit ups, 15 squats, 20 side lunges, 15 sit-ups, planks | early am -Leftover smoothie from yesterday's breakfast. 11am - green salad | Joined my daughters and one of their mother-in-laws at the Marriott Desert Ridge...to enjoy the Lazy River. Had some pool-side potato skins...yum! | <-- no dinner. Late lunch. around 3:30pm |
23.05.29 | Monday | 6 mile hike. Stretches before and after. | Sweet Potato with asparagus and egg. | yogurt with a sliced banana and chia seeds | Chicken Tikka with Naan and a green salad with herb dressing, pickled carrots and daikon. |
23.05.30 | Tuesday | 1 mile walk with Luci (dog) & 15 back-arm sit ups, 15 squats, 20 side lunges, 15 sit-ups, planks | Almond and banana smoothie | green salad with hardboiled egg. Homemade shallot vinaigrette | Leftovers from last night |
23.05.31 | Wednesday | 4 mile hike. Stretches before and after. And then a 1 mile walk in evening w/ Luci | barley with almonds, apricot slices and local honey | Playa Salad from the Montauk in Scottsdale...super yummy! | Taco Night! Beef with homemade seasoning blend, avocado, turnips, lettuce, tomato...and homemade crunchy corn tortillas |
23.06.01 | Thursday | Stretches and scrunches only...letting a blister on my foot heal | mushroom and microgreen omelet | Green salad with roasted carrots and toasted tumeric pumpkin seeds | Bowl of greens with some leftover seasoned beef from taco night. |
23.06.02 | Friday | Stretches and scrunches only...letting a blister on my foot heal | kale and pineapple smoothie (from freezer) | Take out --> Part of a Roasted chicken bowl from Pita Jungle (work lunch) | Out to Dinner...ABC Dinner Group --> J&G Steakhouse. at the Phoenician. Had a wedge salad and 8oz Filet...all yummy! |
grey cells = There's a linked page/recipe on my blog.
gold cells = There's a linked Restaurant Review
blue cells = My day is not typical...travelling, etc.
Pictures are displayed in order...left to right and top to bottom...as you would read a book :-)
On Sunday, I joined my daughters and one of their mother-in-laws at the Marriott Desert Ridge...to enjoy the Lazy River and some R&R. Had a late lunch of some pool-side potato skins and refreshing drinks...yum!
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