May 26, 2023
Meals below have been updated to reflect what I actually cooked/prepared/ate.
If you're viewing this on your phone, you will need to scroll to the right to see lunch & dinner.
Date | Day | Exercise | Breakfast | Lunch | Dinner |
|---|---|---|---|---|---|
22.05.20 | Saturday | 1 mile walk with the dog, 10 sit ups, 10 half pushups, 15 back-arm push ups, 10 squats | yogurt with banana and chia seeds | <-- late breakfast and early dinner --> so, no lunch | Sautéed red snapper, with Farro, broccolini & pea sprout salad, and avocado-grapefruit-walnut salad. |
23.05.21 | Sunday | leg stretches and 6-mile hike | leftover farro from last night with broccolini and pea sprouts. Added an egg and red pepper flakes. | Baked sweet potato with avocado and Swiss chard. Pesto yogurt drizzle. | Filet Mignon, with sautéed mushrooms and asparagus in shallot-red wine sauce |
23.05.22 | Monday | 4-mile walk, leg stretches, 15 sit-ups | leftover farro, with mushrooms, asparagus, Crow's dairy feta, over-easy egg, and homemade pesto cream | Garden salad with dill dressing | Taco Bar - Pickled daikon radishes, chipotle-caulflower, microgreens, slow-cooked spicy beans, thinly sliced trick-tip, avocado, salsa-verde |
23.05.23 | Tuesday | 1 mile & 15 back-arm sit ups, 10 squats, 20 side lunges, 15 sit-ups, planks | pineapple-kale and microgreens smoothie, with coconut water and a bit of coconut milk | Green salad with sliced leftover tri-tip, cherry tomatoes and micro greens. For dressing, a variety of herbs from my garden mixed with garlic and a bit of yogurt, olive oil, salt & pepper. | Poached egg over rice with edamame and pickled daikon-carrot mix |
23.05.24 | Wednesday | 4miles & stretches in morning. 1 mile walk in evening with the dog. | yogurt with pistachios and pear | kale salad with avocado, toasted nori, sesame seeds and miso dressing | Chicken, Shiitake, Zucchini Stir-fry |
23.05.25 | Thursday | 1 mile & 15 back-arm sit ups, 10 squats, 20 side lunges, 15 sit-ups, planks | shiitakes, scrambled egg and microgreens in a homemade corn tortilla | leftovers from last night's dinner | Shepherd's Pie with roasted cauliflower, carrots and asparagus |
23.05.26 | Friday | 4-mile walk, leg stretches, 15 sit-ups | hard boiled agg and a few apple slices | burger and side salad (the Clubhouse...amazing!) at Grassroots. See Scottsdale Restaurant Reviews | <-- big lunch, no dinner |
grey cells = There's a linked page/recipe on my blog.
gold cells = There's a linked Restaurant Review
blue cells = My day is not typical...travelling, etc.
Pictures are displayed in order...left to right and top to bottom...as you would read a book :-)
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