May 19, 2023
Meals below have been updated to reflect what I actually cooked/prepared/ate.
If you're viewing this on your phone, you will need to scroll to the right to see lunch & dinner.
Date | Day | Exercise | Breakfast | Lunch | Dinner |
|---|---|---|---|---|---|
22.05.13 | Saturday | 1-mile walk & 10 squats, 10 sit ups, 15 arm behind push ups (hands behind me on edge of tub, and squat down, push up) | kale smoothie | Fresh homemade chicken broth with a piece of sourdough toast. 1/2 banana. | Halibut over creamed corn. Green salad (the last of greens from my garden) and a couple sauteed scallops |
23.05.14 | Sunday | 6-mile hike | Piece of Ezekial Seed bread - toasted, and 1/2 apple | Out to Dominick's Steakhouse for Mother's Day - oysters, shrimp deviled egg & pork chop. Delish! | No dinner...we're still full from Mother's Day lunch! |
23.05.15 | Monday | 1-mile walk & 10 squats, 10 sit ups, 15 arm behind push ups | yogurt with chia seeds and blueberries | leftovers from Mother's Day lunch | Beef & Turkey Taco Salad, loaded with delicious cherry tomatoes from my son's garden & homemade taco seasoning blend |
23.05.16 | Tuesday | 2-mile walk | hard boiled egg and 1/2 banana | Green garden salad with lots of veggies | Chicken Piccata with roasted cherry tomatoes (from my son's garden) and asparagus |
23.05.17 | Wednesday | 5-mile hike | Sourdough toast with almond butter. Blueberries | Leftover taco salad from Monday's dinner | Avocado, lettuce and tomato salad, with avocado oil and lemon dressing |
23.05.18 | Thursday | 4-mile hike | Soft-boiled egg over sauteed Swiss chard | Chopped Salad, from Wildflower | Out to Sushi Sen! Yellowtail sashimi, cucumber salad, edamame |
23.05.19 | Friday | skipped - big work day | Plain Yogurt with blueberries and local honey | Late lunch. See --> | Late lunch/early dinner - Out to Blanco for a work party...various apps |
grey cells = There's a linked page/recipe on my blog.
gold cells = There's a linked Restaurant Review
blue cells = My day is not typical...travelling, etc.
Pictures are displayed in order...left to right and top to bottom...as you would read a book :-)
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