March 10, 2023
Meals below have been updated to reflect what I actually cooked/prepared/ate.
If you're viewing this on your phone, you will need to scroll to the right to see lunch & dinner.
Date | Day | Breakfast | Lunch | Dinner |
|---|---|---|---|---|
22.03.04 | Saturday | quinoa with mixed berries and nuts, in a little almond milk and drizzle of syrup | Out to lunch with my daughter after her wedding dress fitting, at Zinque...we shared a burger. See Scottsdale Restaurant Reviews. | Fish en Papillote, and raw veggie chopped salad |
23.03.05 | Sunday | Sweet potato and beet hash with horseradish cream and over-easy egg | green salad | Caesar salad, Steak with herb butter and baked potatoes |
23.03.06 | Monday | hard boiled egg and 1/2 banana | skipped lunch...handful of blueberries | herb-roasted whole chicken, Caesar salad, Lemon-Pepper Pasta |
23.03.07 | Tuesday | kale smoothie | Microgreens and chicken sandwich on sourdough... from leftover chicken roast | Burger made with homemade fresh sourdough, onion jam, pickles and lettuce from my garden. |
23.03.08 | Wednesday | soft boiled egg over sauteed chard | green salad | Chicken Coconut-Curry Soup with naturally fermented veggies on the side. Simple green salad frommy garden... lettuces and chives. |
23.03.09 | Thursday | Toasted sourdough garlic croutons with runny egg on top | raw veggie wrap | Shepherd's Pie with brussels sprouts & pomegranate green salad |
23.03.10 | Friday | Blueberries with Kefir, toasted walnuts and a drizzle of honey. | green salad | Leftovers from last night. |
grey cells = There's a linked page/recipe on my blog.
gold cells = There's a linked Restaurant Review
blue cells = My day is not typical...travelling, etc.
Pictures are displayed in order...left to right and top to bottom...as you would read a book :-)
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