June 9, 2023
Meals below have been updated to reflect what I actually cooked/prepared/ate.
If you're viewing this on your phone, you will need to scroll to the right to see lunch & dinner.
Date | Day | Exercise | Breakfast | Lunch | Dinner |
|---|---|---|---|---|---|
22.06.3 | Saturday | 5 miles total: 4 mile hike. Stretches before/after. And then 1 mile walk with Luci & Tim mid-morning. | Leftover rice and veggies from Pita Bowl yesterday. With an over-easy egg on top | Green Salad, with toasted nuts, and pickled veggies. Homemade creamy pesto dressing | BLTs, on homemade sourdough. Smashed avocado instead of mayo. |
23.06.4 | Sunday | 6 mile hike. Stretches before and after. | beet, sweet potato, chorizo hash, topped with a poached egg. | Same as yesterday's lunch...using up what i have in fridge before traveling. | Red Snapper, farro and roasted asparagus |
23.06.5 | Monday | 4 mile hike. Stretches before and after. | same as yesterday breakfast, using leftover hash. | kale and apple smoothie with some almond butter on seed crackers | Tuna Sashimi Salad |
23.06.6 | Tuesday - travelling to Colorado Springs for work | Stretches and sit ups, push ups | scrambled eggs | In Dallas airport - salad with grilled chicken, to go | Out to La Bella Vita Ristorante Italian, in Colorado Springs - Cod and capers with roasted veggies |
23.06.7 | Wednesday - In Colorado Springs for work | Walk - Garden of the Gods | Half of a spinach omelet | Salad with charcuterie | Out to the Golden Bee at the Broadmoor Inn - French onion soup and a piece of broiled salmon |
23.06.8 | Thursday - In Colorado Springs for work | Walk near where i was staying | eggs over sauteed veggies | ordered in - cup of chili with salad | 1/2 wedge salad with some buffalo chicken |
23.06.9 | Friday - travelling from Colorado Springs to Santa Barbara, for my daughter's baby shower | just a lot of walking in airports | egg over sauteed bell peppers and tomatoes | Pappadeaux Seafood Kitchen, in the Dallas airport - Shrimp Gumbo | In flight, assorted nuts for a snack <-- Late lunch |
grey cells = There's a linked page/recipe on my blog.
gold cells = There's a linked Restaurant Review
blue cells = My day is not typical...travelling, etc.
Pictures are displayed in order...left to right and top to bottom...as you would read a book :-)
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