June 16, 2023
Meals below have been updated to reflect what I actually cooked/prepared/ate.
If you're viewing this on your phone, you will need to scroll to the right to see lunch & dinner.
This week I travel from Colorado (for work) to Santa Barbara, for my daughter's baby shower. The fabric swatch to left is from the dress I wore to her shower.
Date | Day | Exercise (& 15 hour fast from 5:15pm-8:15am) | Breakfast (generally 8:15) | Lunch (generally 12:30) | Dinner (generally 4:45) |
|---|---|---|---|---|---|
22.06.10 | Saturday - In Santa Barbara, for my daughter's baby shower (and weekend with friends!) | Walk to butterfly beach after breakfast | Out to Jeannine's - Spinach and mushroom omelet | Sunstone Winery! Wine tasting and shared: shrimp and steak taco, spinach salad, charcuterie board | Out to Honor Bar - Shared apps and 1/2 burger on lettuce bun |
23.06.11 | Sunday - In Santa Barbara, for my daughter's baby shower (and weekend with friends!) | 30mn walk in am and pm, around town. | Take out from Renaud's - Spinach Omelet | Baby Shower! Caesar salad, berries, deviled egg | Out to Mizza - GF Mushroom Pasta |
23.06.12 | Monday - returned home about 7pm. Back in AZ! | Just some stretches | Scrambled egg with sausage and sauteed kale (stayed at my friend's daughter's house) | Out to Scarlett Begonia - Cup of tomato soup with steak taco side salad | No dinner...in flight (after big lunch) |
23.06.13 | Tuesday | 1 mile walk with Luci and some stretches | Egg cooked in roasted red pepper breakfast soup, topped with bacon and sauteed collard greens | green salad with radish and toasted sunflower seeds. Tahini-garlic-lemon dressing. | Salmon over cauliflower rice, asparagus and bell pepper slices, and topped with tomato-coconut salsa |
23.06.14 | Wednesday | 2 mile hike in am and 1 mile walk in pm with Luci | Egg over leftovers from last night (cauliflower rice, salmon, bell peppers) | Lemon Basil Soup, and homemade savory trail mix | Seed crackers with smoked sardine spread, with steak and mushroom salad |
23.06.15 | Thursday | 3 mile hike, stretches | Egg over kale & garlic, sauteed with turmeric. Snack: Strawberry-Vanilla Chia Seed "pudding" | Salad with roasted chicken and garlic-green olives. Dressing from olive brine and olive oil. | Sashimi Salad with seed crackers & smoked sardine spread |
23.06.16 | Friday | 3 mile hike, stretches | Egg over sauteed kale, spinach & shallot. Topped with bacon pieces. Blueberries on side. | Roasted Sweet Potato Salad with Miso-Ginger dressing | Tuna, brown rice, avocado and simple salad. |
grey cells = There's a linked page/recipe on my blog.
gold cells = There's a linked Restaurant Review
blue cells = My day is not typical...travelling, etc.
Pictures are displayed in order...left to right and top to bottom...as you would read a book :-)
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