October 7, 2023
By shopping ahead, selecting the freshest ingredients and creating healthy meal plans, I can count on having delicious food and plenty of nutrient dense "fuel" for the week ahead! The meals below have been updated to reflect what I actually cooked/prepared/ate. If you're viewing this on your phone, you will need to scroll to the right to see lunch & dinner. Links below will send you to my recipe, a borrowed recipe, the cookbook I used or the restaurant I visited. If you'd like more info, please click on the Get in Touch button.
Date | Day | Breakfast (generally 8am) | Lunch (generally noon) | Dinner (generally 5pm) |
|---|---|---|---|---|
23.10.07 | Saturday | Beet and blueberry Smoothie GF/DF/V | Green Salad with toasted hazelnut-parsley mix. Homemade creamy tahini dressing. GF/DF/V | We have extended family joining us tonight...yay! Chicken Milanese (with some Pasta, but not for me.) Made sun-dried tomato & garlic sauce to top the chicken & pasta. Pretty-n-pink Radish-Cucumber Salad. Dessert--> Roasted peaches and plums with vanilla-honey ricotta cream topping and toasted hazelnuts. |
23.10.08 | Sunday | Spinach, apple and cucumber Smoothie, with hemp hearts GF/DF/V | Veggie tacos with homemade tortillas & my taco seasoning blend GF/DF | Yellowtail Sashimi with Kimchi. Sauteed mushrooms in Tamari-ginger sauce. GF/DF |
23.10.09 | Monday | Egg-Spinach-Sweet Potato muffin GF/DF/V | Snacked on some raw veggies and Seed Crackers with Almond Butter GF/DF/V | 3 oz Filet Mignon with Colorful Green Salad, topped with fried shallots and radish ribbons. Layered Herby Potato Bake. (Sweet & Yukon) GF/DF |
23.10.10 | Tuesday | Kale, chia seed, banana and pineapple Smoothie GF/DF/V | Roasted carrots and beets with fresh dill, over a bed of tahini-lemon sauce GF/DF | Leftovers from last night. (1/2 of a 6oz filet, and leftover salad fixings and layered potatoes) GF/DF |
23.10.11 | Wednesday | Leftover Smoothie from yesterday morning | Leftover Veggie-Miso Soup (from freezer) with homemade seed crackers | Whole Branzino with lemon and herbs. Salad of grilled corn, ripe peach, roasted cherry tomatoes & microgreens, over a sweet chive cream sauce. |
23.10.12 | Thursday | Kale-peach-Flaxseed Smoothie GF/DF/V | switched my bigger meal to mid-say today--> pork chop, with chili & herb roasted potatoes | Simple green salad with toasted and crumbled seed cracker as crouton topping. |
23.10.13 | Friday | Leftover potatoes from yesterday's lunch, along with sauteed kale and pickled red onion. Topped with a fried egg. | Salad with hearts of palm, bacon, red onion, and some leftover grilled corn & roasted tomatoes (from Wednesday's dinner.) | Out to eat at Arboleda, and enjoyed some small tapa plates: charred Portuguese octopus, and chorizo spiked pork slider |
Pictures from this week are displayed below, in order...left to right and top to bottom...as you would read a book.
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