June 23, 2023
Meals below have been updated to reflect what I actually cooked/prepared/ate.
If text is red, that means it's planned but subject to change.
If you're viewing this on your phone, you will need to scroll to the right to see lunch & dinner.
Date | Day | Exercise (& 15 hour fast from 5:15pm-8:15am) | Breakfast (generally 8:15) | Lunch (generally 12:30) | Dinner (generally 4:45) |
|---|---|---|---|---|---|
22.06.17 | Saturday | Rested | a fresh apricot & cup of coffee | Out to eat with my mom at Hula's Modern Tiki --> pulled pork sandwich with coleslaw | Chicken Chow Mein --> spiralized zucchini noodles, with sauteed wild mushrooms, onions & chicken |
23.06.18 | Sunday | 3 mile hike, stretches | Sardine "salad" (sardines, carrot, celery, red onion, red chili, avocado mayo) over avocado | Out to a late (2:30pm) lunch/early dinner at Buck and Rider, for Father's Day: 3 raw oysters & a crab wedge salad | <-- late lunch, no dinner. Piece of dark chocolate & almond bar dessert I made (no sugar or flour) |
23.06.19 | Monday | stretches only...early start on work today | Apricot smoothie with protein powder and collagen peptide powder, hard boiled egg | Cauliflower Tabbouleh | Mussels & fennel, with beet-citrus salad |
23.06.20 | Tuesday | 4 mile hike | GF lemon-blueberry pancakes | Spinach, kale, carrot & avocado salad | Almond chicken skewers, and leftover cauliflower from yesterday's lunch |
23.06.21 | Wednesday | 4 mile hike | hard boiled egg, 1/2 avocado with chia seeds and lemon juice, 1/2 banana | Za'atar Chicken bowl, with leftover veggies from fridge | Tuna Poke Salad, from AJs |
23.06.22 | Thursday - My birthday and heading to Rome (and Italy for my daughter's wedding) | no time for a walk today | Egg over sauteed kale | ??? - On flight from Phoenix to Calgary | ??? - On flight from Calgary to Rome |
23.06.23 | Friday | Walk around Rome! | ??? - On flight from Calgary to Rome | Somewhere in Rome! | Somewhere in Rome! |
grey cells = There's a linked page/recipe on my blog.
gold cells = There's a linked Restaurant Review
blue cells = My day is not typical...travelling, etc.
Pictures are displayed in order...left to right and top to bottom...as you would read a book :-)
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