Recipe Index
When you click on the links below and the post page opens in a new window, you may need to scroll to the bottom of the post to find the recipe. I've also included a few favorite recipes from my cookbook collection. These are noted below in lighter text. For sourcing organic and responsibly raised produce, meat and dairy; scroll to the bottom of this page. Happy Cooking!
Key: Gluten Free (GF), Vegan (V), Dairy-Free (DF)
If you have trouble digesting fats after certain surgeries that effect enzyme production, it's best to choose DF options, reduce healthy fats from meat/olives/avocados, and eliminate ALL unhealthy fats.
Eggs
Beet, Prosciutto & Chili de arbol Hash, with sunny-side up Egg (GF/DF)
Creamy Gruyere & Crispy Prosciutto Omelet, over Arugula (GF)
Egg & Veggie Breakfast Power Bowl (GF/DF)
Egg over Duck & Potatoes (GF/DF)
Eggs Benedict, over Potato "Muffin" GF
Eggs with Garlic-Chili Drizzle (GF/DF)
Farm Fresh Tomato & Poached Egg Breakfast (GF/DF)
Fermented Garlic Benedict (DF)
Fourth of July Breakfast (GF) eggs/mushrooms/gruyere
Market Brunch - Eggs and Veggie Scramble (GF)
Mushroom Scramble with Sunflower Sprouts (GF/DF options)
Protein Breakfast Bowl, with Salmon, Sweet Potatoes, Egg, etc. (GF/DF)
Non-Egg Breakfast
Veggies - Cold
Asparagus & Baby Gem Salad GF/V/DF
Caesar Salad - traditional (GF)
Caesar Salad with a Twist (GF)
Chili-Lime Cabbage Salad (GF/V/DF)
Citrus Pomegranate Salad (GF/V/DF) w/out the Scallops
Leafy Greens with Citrus-Walnut Dressing (GF/V/DF)
Marinaded Summer Salad with Zucchini & Green Olives (GF/V&DF option)
Marigold Salad with Miso-Chive Vinaigrette (GF)
Pickled Radish Salad, with Salmon GF/DF
Raddichio-Roquefort Chopped Salad (GF)
Salad Greens with Avocado, Dill, Fennel & Shrimp (GF/V&DF option)
Summer Salad with Wine-Soaked Golden Raisins (GF/V/DF)
Veggies - Hot
Brussels sprouts Salad (GF/V/DF options)
Kabocha Squash with Farro and Black Grapes (V/DF)
Roasted Spicy Broccoli (GF/V/DF)
Spicy Broccoli (GF/V/DF option)
Seafood
Branzino Wheels with Pine-Nut Potatoes (GF/DF)
Clams in Wine Sauce (GF/DF option)
Crudo-Avocado Towers (GF/DF)
Grilled Swordfish & Shrimp with Ginger-Tamari Sauce, & Nori-peanut rice
Macadamia-Coconut Crusted Fish (GF/DF)
Mussels with Sautéed Mushrooms (GF)
Octopus...simmered, seasoned & sautéed (GF/DF)
Salmon Benedict over Potato English Muffins (GF/DF)
Salmon Salad (on Rye, or on own) (GF/DF)
Salmon with Pine-nut Salsa & Brussels Sprouts
Scallops with Orange-Chili Glaze (GF/DF)
Sauteed Scallops over Citrus-Pomegranate Salad (GF/DF)
Sautéed Squid with Slow-Cooked Black Beans (GF/V/DF)
Steamed Fish and Bok Choy (GF/DF)
Lamb/Veal/ Other Meat
Braised Lamb Shanks with Gremolata (GF/DF)
Lamb Chili over Saffron Rice (GF/DF)
Lamb Chili Nachos with Pineapple Salsa (GF)
Lamb & Pistachio Patties with Sumac Yogurt Sauce
Pistachio Pesto with Lamb Chops & Roasted Vegetables (GF/DF)
Roast Leg of Lamb with green olive & anchovy rub, over potatoes (GF/DF)
Drinks
Dressings/ Sauces/ Toppings
Caesar Dressing with capers & no egg (GF)
Family-Favorite Guacamole (GF/V/DF)
Family-Favorite Salsa (GF/V/DF)
Garlicky Tomato-Kale Sauce (GF/V/DF)
Ginger-Tamari Sauce, for Steak or Fish
Pickle Sauce (GF/V/DF - use olive oil instead of creme fraiche)
Prepared Horseradish (GF/V/DF)
Sourcing Ingredients in the Phoenix Valley
Produce
-
my own garden
Dairy
Seafood
Meat
-
Heartquist Hollow Family Farm (aka Doublecheck Ranch)
-
The Meat Market in Cave Creek
Kombucha​​